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2 Journal of Applied PhysiologyChang CH, et al
Different websites indicate no food before or after for two hours, while others say to take with lemon
In rare cases, they can be serious and might mean stopping the supplement
The duration of effects can vary depending on individual metabolism, lifestyle, and overall health
That is a conversation to have with your GP or a specialist haematologist, not a reason to add a private injection on top of an NHS schedule without telling either provider
