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Signs to watch for include: Unexplained fatigue Persistent nausea, vomiting, or diarrhea Loss of appetite Unintended weight loss Yellowish skin Sore mouth or tongue Depression or irritability Behavioral changes Numbness and tingling sensations in the hands and feet Vision changes Mental confusion Should You Consider a B12 Shot

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Moreover, Mg is essential for the proper functioning of ion channels, particularly calcium channels, influencing nerve transmission and muscle relaxation