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For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body

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And, what happens if you take too much? While overdosing through food sources is nearly impossible, taking large doses via supplements or IV therapy can carry some risks

Stimulation of Lipolysis (The Push): It upregulates Beta-3 Adrenergic Receptors (3-AR) on fat cells, enhancing the sensitivity to endogenous fat-burning signals