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Magnesium and glycine A significant review showed a positive effect on muscle soreness and performance from magnesium supplementation.48 Meanwhile, a review looking at glycine identified its potential to stimulate muscle protein synthesis, improve muscle repair, and reduce soreness.49 We put them together here because some supplements provide magnesium glycinate, a form of magnesium thats around 14% elemental magnesium and 86% glycine

Karimi E, Arab A, Rafiee M, Amani R

Client Persona: Carnitine is ideal for individuals looking to lose weight, those looking to maximize their fat-burning potential during workouts, or anyone needing an energy boost to get through their fitness routine

Mechanism of action: How carnitine might promote weight loss

Amino acid supplement