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found in red grapes, cranberries, peanuts, and red wine Preliminary studies show it can help improve insulin sensitivity and weight management
( 10.1111/and.13470) [DOI] [PubMed] [Google Scholar] Zini A, De Lamirande E, Gagnon C.1993
Shimizu, S., & Yamada, H
(More information) Although resveratrol can inhibit the growth of cancer cells in culture and in some animal models, it is not known whether resveratrol can prevent and/or help treat cancer in humans
