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Beneficial effects can be seen from the avoidance of gluten, even in those not found to have celiac disease

Reduced inflammation helps prevent overtraining syndrome and chronic inflammatory conditions that can derail training

Because it is the active form

Can Res 76:56715682 Walker BC, Adhikari S, Mittal S (2021) Therapeutic potential of curcumin for the treatment of malignant gliomas

This helps the vitamin C bypass your digestive process more efficiently
