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Description
The chart below provides examples of some raw fruits and vegetables that are exceptionally rich in vitamin C ( Cooking or drying foods significantly reduces their vitamin C content ( Recommended Intake The recommended daily allowance (RDA) of vitamin C is the estimated amount of the vitamin most people need every day
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Nayana Shetty, MBBS, MD When to See a Doctor Although rare, some people may experience side effects of high vitamin B12 levels such as headaches or skin reactions
These two compounds have slightly different mechanisms of action
