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Stay Well Hydrated Adequate hydration supports kidney function and helps the body process and eliminate excess nutrients, thereby reducing the risk of conditions such as stomach upset or urinary tract infections

Many people report feeling more energetic within a few days, while others notice gradual improvement over one to two weeks

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Desiree Granados Editorial Process Our Editorial Process John DiBella is the co-founder and CEO at The Sanctuary Wellness Institute

How lumbago with sciatica differs from plain back pain Regular back pain typically stays in your lumbar spine and maybe your buttocks - we call this axial pain