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It should not be used as a substitute for a varied diet

Probiotic organisms produce various bioactive secondary metabolites that have bactericidal or bacteriostatic effects on virulent organisms, such as proteases, lysozymes, hydrogen peroxide, siderophores, or bacteriocins (Vinoj et al., 2015)

Besides inhibiting tyrosinase, glutathione also helps prevent the formation of melanin by scavenging free radicals and reducing oxidative stress in the skin

The Probiotic Lactobacillus paracasei Ameliorates Diarrhea Cause by Escherichia coli O8 via Gut Microbiota Modulation1

Individual response times vary considerably, but most people notice initial effects within 2-4 weeks of consistent supplementation