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Metabolic water production is estimated to represent on average approximately 250 to 350ml/day for sedentary persons ( EFSA 2010 ) but can increase up to 600 ml/day with strenuous physical activity ( Pivarnik and Palmer 1994 )
[DOI] [PubMed] [Google Scholar] 6.Diabetic neuropathies: update on definitions, diagnostic criteria, estimation of severity, and treatments
Revisiting vitamin B12 deficiency: A clinicians guide for the 21st century
For instance, if you are a vegetarian or a vegan, you might need a higher vitamin B12 dose than someone who consumes animal foods
It is also a great source of protein
