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The European Food Safety Authority (EFSA) has set an adequate intake (AI) of 4.0 g/day for adults (EFSA, 2015)
Int J Clin Pract 2009;63:1061-7
A 2019 study found that participants taking 200mg of L-theanine daily experienced significant reductions in anxiety symptoms compared to placebo groups
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Besides, unlike store-bought oral supplements, IV drips and injections contain no preservatives, parabens, or artificial and toxic ingredients
