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Description
Lipotropes are substances that promote the removal of fat from the liver and reduce the production of fat

Studies have also explored potential benefits for bone metabolism

Jul 11 2018;23(7)doi:10.3390/molecules23071684 Wiciski M, Socha M, Walczak M, et al

They work through different mechanisms and can produce synergistic effects

Pregnant women are recommended to consume the amount of vitamin B12 as advised by the Food and Nutrition Board, National Academy of Sciences-National Research Council, which is 4 mcg daily