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Description
And while anecdotal, it also helped to explain how we had observed benefits back in the 1990s
Its commonly discussed for its relationship to neuronal function and mitochondrial processes, which is why many people include it in productivity-focused or brain health style routinesespecially alongside solid sleep, nutrition and recovery habits
In simpler terms, it works by: Significantly reducing appetite and cravings through central action in the brain
Wang et al ., 2014) [207-210]
doi: 10.1016/j.bbi.2010.10.015
