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Description
Without intentional high-protein meals, you lose lean muscle mass alongside fat which slows metabolism, changes body composition, and makes it harder to maintain results long-term
Ellis, H
Generation of Reactive Nitrogen Species Like reactive oxygen species (ROS), reactive nitrogen species (RNS) can be toxic if allowed to accumulate in cells
We'd rather be overly cautious than take any risks with your health
Wang, J., Wang, S., Sun, J
