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[DOI] [PubMed] [Google Scholar] 86.Rubbens J, Brouwers J, Wolfs K, Adams E, Tack J, Augustijns P

The National Institutes of Health (NIH) recommends a daily B12 allowance of 2.4 mcg (micrograms) for the average adult

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Practical tips for injection therapy If you are receiving B12 injections, these tips may help you: Change injection sites: To avoid pain or hardening, the injection should always be given in a different location (e.g., alternating between the left and right upper arm or gluteal muscles)