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doi: 10.1016/j.envpol.2024.123857
Fat loss diets may also contribute to an increase in toxic burden due to the release of toxins stored in fat cells, and this may be a reason why supporting detoxification during fat loss is a wise decision
I., Spyrou, N., Bougioukas, K
Brassica vegetables High in vitamins C and K, fiber, and beta-carotene, crunchy brassica vegetables (also known as cruciferous vegetables) are spiked with sulforaphane, a sulfur-rich compound, that studies have shown can increase glutathione and glutathione-related enzymes (2)
doi: 10.1016/j.arr.2008.04.001
