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Massage gently with fingertips for 1-2 minutes to distribute product and stimulate circulation

Lauren Keary, NASM-CNC, reviewed this article for accuracy

Vitamin B12 is a water soluble vitamin, and is important for things like making your healthy red blood cells (the ones that carry oxygen), keeping your nerves working right, and giving you the energy to do all the things you enjoy

However, with severe vitamin B12 deficiency or absorption issues, healthcare professionals may recommend an intramuscular injection rather than an oral supplement

This isn't just about wasting precious research material
