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[18] How much carnitine do specific foods typically contain
Recommended: Weight loss, detoxifying, improve drainage system
L-Carnitine: 13g per day, taken 3060 minutes pre-training with a small carbohydrate source to support muscle uptake
Vegetarians who avoid animal products have seen lower levels of L-Carnitine in their bodies
It is widely used as a food additive for infant food, weight loss food, food for athletes, nutritional supplements for the middle-aged and elderly, nutritional fortification for vegetarians, and animal feed additives
