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3 91.7% of C7-T1 herniations occur in the foraminal region (side of the spine) rather than centrally, requiring specialized surgical approaches when conservative treatment fails

The main benefits include increased growth hormone production, fat loss, muscle growth, improved sleep quality, and faster injury and wound healing

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It is studied in animal research for its effects on the healing and repair of tissues such as tendon, muscle and gut lining

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