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These components are known as Methionine, Inositol, and Choline

3 In B12 deficiency, methylmalonic acid (MMA) can accumulate, and it is thought that elevated MMA, alongside elevated homocysteine, contributes to damage of the myelin sheath (which protects nerve cells and speeds up nerve transmission), which can cause irreversible neurological problems

These disruptions create a domino effect: your cells cant produce adequate energy, myelin synthesis fails, and DNA replication becomes compromised

2.55 mg per day (subcutaneous in this framing), once daily or split as 2.5 mg twice daily

A lack of the vitamin means a lack of red blood cells, and different parts of the body, deprived of oxygen carried by red blood cells, will begin to be affected