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Additionally, its administration has been linked to a decrease in lipid peroxidation levels [189] and an increase in both sperm count and motility [190]

Without enough of it, fat has a harder time getting to the machinery that burns it, and the body leans more on other fuel sources

(PubMed) Mazidi M, Katsiki N, Mikhailidis DP, Banach M

The most important benefit of L-Carnitine supplements is that it enhances faster muscle recovery process and decreases the pain from intensive workout by lowering down the lactic acid production

With meals: You can take it on an empty stomach, so long as it doesnt lead to GI discomfort