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We typically recommend injecting around the belly button, because the area is easily accessible, and its also where people tend to store the most fat
Vegetarian or vegan diets, age 50+, certain medications, and some health conditions all increase risk of deficiency
Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it
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