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tage cheese, which has little calcium) Sardines (with bones) 60 3 The Micronutrients Recommended Daily Intakes 160 Recommended daily intakes for calcium (mg) Blood pressure (mm Hg) 150 Prevention of deficiency 140 UK RNI (1991) USA DRI(1997) Adult men 700 10001200 Adult 700 10001200 130 women* Therapeutic dose range 120 Werbach (1990/99) Adult men 10003000 SBP, supplemented 110 Adult 10003000 SBP, unsupplemented women* 100 0 * with the exception of pregnant and lactating 2 4 women Time Preferred Form and Dosage Fig

Although we noted some potential downsides, its track record tends to allay our doubts

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