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Canadian Journal of Physiology and Pharmacology

In most studies, it has taken 812 weeks of regular use to see the most measurable changes

However, no statistically significant differences could be detected due to sample size and interparticipant variability (Figure 4)

Obwohl es oft mit Leistungssport assoziiert wird, zeigen aktuelle Erkenntnisse, dass eine Supplementierung fr ganz unterschiedliche Lebensentwrfe und Altersgruppen einen wertvollen Beitrag zur tglichen Ernhrung leisten kann.Kreatin Monohydrat fr Menschen im fortgeschrittenen Alter Mit zunehmendem Alter nimmt die natrliche Kreatin-Produktion im Krper ab, was zu einem Rckgang der Muskelmasse und der Leistungsfhigkeit fhren kann

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