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Given we were in the midst of a medical emergency, the move was understandable

The foods that include vitamin B12 include, but are not limited to: Beef Eggs Fortified cereal Fish like tuna, trout or salmon Milk and other dairy products like yogurt and cheese Fortified nondairy milk Clams If you have dietary restrictions, your doctor may recommend that you take vitamin B12 supplements to ensure you're getting enough

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[7] You can use a little lotion, cream, or massage oil if you like, but keep it minimal

If it itches, the experts we talked to suggest taking an antihistamine (like Benadryl), applying an OTC hydrocortisone cream, or using a cool compress for added relief