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Although standard sleep quality tests did not show substantial differences between treatments, subjective sleep diaries revealed that Lactium supplementation led to greater total sleep duration, shorter time to fall asleep, and fewer wake-ups

Studies have shown that oral administration of processed Paullinia cupana seeds had a significant nootropic effect

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I have found that the most efficient ones are: Carnitine Ginger (as a tea or food) P5P (vitamin B6) Magnesium citrate It is interesting to note that serotonin is one of the main neurotransmitters that help with GI motility

PLC (1 /) GPLC (3 /) 8 , (18-44 ) [9]