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Your protocol Researched, dosed, timed precisely Your nutrition Usually an afterthought Your results Limited by the weakest link MATCH YOUR PROTOCOL Your Protocol Has a Goal

doi:10.1056/NEJM198805123181902 14
doi: 10.1007/s12035-018-0972-5

Swiss researchers Marcel Monnier and Guido Schoenenberger made the discovery in 1974
Poor sleep worsens fatigue, headaches, and stress tolerance