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However, the exact regimen may vary based on individual factors such as age, activity level, and overall health

Though these categories of people are more likely to be deficient, we are nearly all severely low in B12 and can all reap its many benefits, no matter your age or lifestyle

Pernicious anaemia , the autoimmune condition causing B12 malabsorption, may coexist with other autoimmune disorders, including autoimmune thyroid disease and, less commonly, rheumatoid arthritis

Emu oil can be used on top of this cream if you wish

The NHS side-effects guidance for hydroxocobalamin, the form used in the UK, lists nausea, headache, dizziness and injection-site reactions as known effects that usually pass on their own