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Note any menstrual changes, sleep disruptions, stress shifts, new meds, or changes in appetite

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Water helps: regulate internal body temperature carry oxygen and nutrients lubricate joints flush out waste products dissolve minerals and nutrients protect organs and tissues Your body experiences a certain amount of fluid loss each day through perspiration, urine, and bowel movements

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Interestingly, the specific sequence of amino acids in a peptide determines its unique properties, functions, and health benefits