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does l carnitine work if you don't workout How to Take L-Carnitine for Best Results: A Guide L-Carnitine doesn't magically burn fat,
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A.VemuriP.SyrjanenJ
The STEP 1 trial showed an average weight loss of 14.9% at 2.4mg over 68 weeks, but some participants lost nearly as much weight at lower doses with fewer side effects
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This distinguishes it from GLP-1 medications, which in some patients have been associated with significant lean mass reduction alongside fat loss

Organ-size regulation in mammals
