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A sports dietitian advises on balancing creatine use with alcohol consumption, highlighting the risk of impaired nutrient absorption.

Carnitine is an amino acid that is found predominantly in the heart and liver Helps protect the heart and the brain, promoting proper optimal performance Helps the body convert fatty acids into energy to help fuel these vital organs

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Simply tear, pour directly into your mouth or mix with water ideal for pre-workout, on-the-go, or post-training recovery WITH B VITAMINS FOR ENERGY METABOLISM Enhanced with Thiamine (B1), Niacin (B3 16mg = 100% RI), Vitamin B6 (2mg = 100% RI), and Vitamin B12 (4.8mcg = 200% RI) nutrients that contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue TRI-WORKOUT SUPPORT PRE, DURING & POST Formulated to support your fitness journey at every stage: pre-workout energy, intra-workout endurance, and post-workout recovery