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Description
Int J Clin Pharmacol Res 1992;12:299-304
Research suggests that L-carnitine supplementation might also improve exercise endurance, enhance fat burning, and reduce muscle damage during intense physical activity
In that study, energy intake was not balanced between study groups but the links between BCAA catabolism and lipid oxidation reviewed here would suggest that the difference might not be due to caloric content of the two foods alone
Therefore, improving your nutrition with foods that promote heart health like leafy green vegetables, eggs, and whole grains, is essential for long-term cardiovascular benefits
doi: 10.1387/ijdb.180355ks 10 LiuTQuJXTianMYYangRSongXLLiRet al
