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Why should 3.2 grams of beta alanine be the clinical dose for everyone , when it's all about getting muscle tissue to carnosine saturation, and smaller people have smaller amounts of muscle tissue
These appointments are your opportunity to discuss how youre feeling, track your progress, and review any changes in your energy, sleep, or body composition
doi: 10.1016/j.etap.2004.05.008
Yang H, Yang S, Liu J, Shao F, Wang H, Wang Y
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