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For a 50mg vial, adding 5ml bacteriostatic water produces 10mg/ml concentration
Cat-Cow Pose: On your hands and knees, alternate between arching your back up (cat) and dropping your belly down (cow)
The diversity-promoting effects of resistant starch may contribute to long-term gut health maintenance
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Most protocols recommend 2-3 hours after eating, with sleep following within 30-60 minutes
