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This will prevent any side effects and allergic reactions

What I learned from reading the book with the annoying title: Could it Be B-12? is that neurological symptoms show first and before theres any indication in the blood work

When a person's diet has enough calories, they need roughly 0.8 g of protein per kg of body weight, or 12 to 16 percent of their daily caloric intake, to maintain a positive nitrogen balance

It provides neuroprotection against reactive oxygen species generated, for example, from high oxidative metabolism in neurons 36

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