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A study in the Journal of the American Geriatrics Society found that older adults might need more Vitamin B12 because their bodies absorb it less well

10) Hormonal and Endocrine Effects Because metabolic pathways interact closely with endocrine signaling, potential secondary hormonal effects may include: Thyroid function fluctuations Cortisol changes Insulin sensitivity alterations While some research suggests improved metabolic efficiency, endocrine dysregulation remains a theoretical concern without long-term human studies