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NMN supplementation at 250-1,000 mg daily increased whole blood NAD+ by 75% to six-fold in various trials [13]
Journal of Cell Biology 1994, 125 (4): 929943
If you don't eat animal products, you can change your diet to include vitamin B12-fortified breads and cereals or B12 supplements
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Vitamin B12 is needed for red blood cell production, a healthy nervous system, and releasing energy
