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Description
Some of the health benefits of vitamin B12 include: Reducing anxiety and depression Improving feelings of well-being Regulating your moods Improving short-term memory Supporting bone health Enhancing immunity If your body doesn't have enough vitamin B12, you are at risk of deficiency
Folic acid helps your body produce and maintain new cells especially good for people who have diagnosed anemia, and also helps prevent changes to DNA that may lead to cancer
Science 352 , 14361443 (2016)
It is possible to take too much vitamin B12 so its important to supplement under the supervision of your medical doctor or Naturopathic Doctor
What happens if your deficient
