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[DOI] [PubMed] [Google Scholar] 58.Institute of Medicine (US) Committee on Military Nutrition Research

Whats more, most of them indicate that the supplement can cause a small amount of weight loss ( On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 212 weeks ( For example, the largest study in 135 people did not find any difference in weight loss between those taking garcinia cambogia and the placebo group ( As you can see, the evidence is mixed

EMBO Rep 24 , EMBR202255556 (2023)

Unlike stimulants found in some fat-burning products, L-Carnitine works naturally at the cellular level, making it safer and effective for long-term use