on l-carnitine 500 NOW Foods Supplements, 500mg, Purest Form, Amino Acid, Fitness Support*, 180 Veg Capsules : Health & Household Botanic Choice L-Carnitine | Walgreens
Description
Nguyen TV, Riggs C, Babovic-Vuksanovic D, Kim YS, Carpenter JF, Burghardt TP, et al
(February 2005)
Dosage Guidelines General Health & Fat Metabolism: 500-2,000 mg per day Exercise Performance & Recovery: 2,000-3,000 mg per day Best Practice: Divide total daily dose into smaller portions throughout the day L-Carnitine supplements taken with meals or in combination with carbohydrates for better absorption give the best results because the body can more easily take them in and utilize them
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