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Toyoda et al., 2014)

[28] The enrichment of bread and ready-to-eat breakfast cereals contributes significantly to the dietary supply of the vitamin

How It Works (The Science): Semax increases the expression of Brain-Derived Neurotrophic Factor (BDNF) and Nerve Growth Factor (NGF), both of which promote synaptic plasticity

Andrew: I think of the millions of people that suffer from lack of rapid eye movement sleep, the lack of neuroplasticity that can be the consequence of that, the lack of healthy removal of emotional labels on previous day memories, that is the consequence of REM deprivation
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doi: 10.1038/sj.ijo.0803265
