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Biomol Ther (Seoul) 21, 8996 (2013)

High concentrations of lutein and a similar phytonutrient, zeaxanthin, are found in the macula region of your eye

Prog Neuro-Psychopharmacol Biol Psychiatry 102:109958 Leclercq S et al (2021) Alterations of kynurenine pathway in alcohol use disorder and abstinence: a link with gut microbiota, peripheral inflammation and psychological symptoms
Ensure you are getting a good nights sleep Sleep is the best way the body restores itself, so its important to practice good sleep habits

Tanveer A, Virji S, Andreeva L, Totty NF, Hsuan JJ, Ward JM, Crompton M (1996) Involvement of cyclophilin D in the activation of a mitochondrial pore by Ca 2+ and oxidant stress
