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These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

Yes, if you are willing to prepare

However, there are other groups of people who are more at risk of a lack of B12 in their body

Well review your health history, goals, and any current supplements or medications

What Are Common Signs of Low B12