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Overview Trigger points are described as tender points, spasms or hyperirritable areas in the muscles

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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

It is a good idea to review the summary of benefits for your specific D-SNP to see what types of healthy food options are covered

Rev Rep 7 (4), 883897