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Description

"Useful work" here means literally anything you ask your body to do including muscle protein synthesis , neuromuscular adaptations that increase strength , and general recovery from exercise

"The effects of L-carnitine supplementation on cardiovascular risk factors in participants with impaired glucose tolerance and diabetes: a systematic review and dose-response meta-analysis." Diabetology & Metabolic Syndrome

doi: 10.1016/s0009-8981(01)00804-x

Rajeev V, Fann DY, Dinh QN, Kim HA, De Silva TM, Jo D-G, Drummond GR, Sobey CG, Lai MKP, Chen CL-H, Arumugam TV (2022) Intermittent fasting attenuates hallmark vascular and neuronal pathologies in a mouse model of vascular cognitive impairment