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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

It works best in people whose lipid issues are connected to visceral fat accumulation, metabolic syndrome, or insulin resistance

Largest impairment risk

Comparing Effectiveness Across Administration Routes Choosing the best way to get B12 depends on several things

Stimuli-responsive in situ gelling system for nose-to-brain drug delivery