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[DOI] [PMC free article] [PubMed] [Google Scholar] 47.Covarrubias, A

Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says

Some clinics may offer injectable methylcobalamin, but this formulation is not licensed for injection in the UK

The peptide arrives as lyophilised powder and must be reconstituted with bacteriostatic watertypically 2mL of bacteriostatic water added to a 5mg vial yields a concentration of 2.5mg/mL, allowing precise measurement with insulin syringes

Naturally occurring, it is found in animal-based foods such as meat, fish, milk and eggs so is readily available in many peoples daily diet