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How it relates to health : A fasting blood glucose test helps reveal your current state of metabolic health
Another metabolic characterization technology based on vibrational spectroscopy is Raman scattering
The best approach is individualized

Clinical Update 10/16/2018 A Caution With Green Tea Although consumption of green tea is generally associated with a reduced risk of cancers, drinking it a certain way may increase the risk of certain cancers
Lammel et al., 2014)