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Cool your sleep space Maintaining a cool bedroom environment can be a game-changer when it comes to managing night sweats: 10,15 use light, breathable bedding like cotton or bamboo 12 wear lightweight cotton sleepwear keep a fan by your bedside or open a window for ventilation try a cooling mattress topper or pillow for extra comfort avoid electric blankets or heavy duvets that trap heat Simple swaps can also make a big difference, like ditching memory foam mattresses for more breathable materials or layering your bedding so you can adjust throughout the night
Changes in quality of life and liver function were assessed at 6 months
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