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Description
Lactating women require 2.0 mcg daily to ensure adequate B12 in breast milk
By doing this, choline helps prevent fats from building up in the liver and clogging up the bloodstream
When vitamin B12 levels are too low, the production of red blood cells is a altered, causing megaloblastic anemia
It works by inhibiting the activity of NNMT (nicotinamide N-methyltransferase) , an enzyme linked to fat cell metabolism and NAD depletion
9 References Ng FM, Sun J, Sharma L, et al
